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  • drink a gallon of water and or more a day
  • No weigh ins
  • NO RELAPSING
  • workout 5-6x a week/track days
  • cardio atleast 4x a week
  • consume less meat and dairy
  • no smoking
  • not exceed over 2,000 calories a day 
  • and keep my intake of carbohydrates under 150 grams

and my BBT calender arrived <3

sry about the glare at the bottom -.-

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10 notes
  1. isabellelovespeanutbutta posted this